FOOT HEALTH AND FOOTWEAR
Our feet support all of our body weight, so it’s important that our feet are well supported and protected.
Shoes play a vital role in this. Feet come in many shapes and sizes, and undertake a range of different activities depending on your particular lifestyle. When your buy new shoes, it is important to:
- Make sure they fit properly
- They are supportive for the kind of activity you will be wearing them for
- They do not cause damage to your feet or hurt you in any way
The importance of a well fitted shoe!
Because your feet are rarely the same size, it is important that you fit your shoes to your larger foot. An experienced footwear sales person can help you with this. People who have misshapen feet from an injury or medical condition, such as arthritis or diabetes, may require shoes with extra width or depth. Some people may require a shoe that can accommodate orthotics (inserts). Occasionally, a custom made shoe will be the most suitable.
Your Podiatrist can advise what shoe is suitable for your foot!
When buying new shoes, keep in mind the following:
- Materials – leather is generally preferred for shoe uppers, synthetic or rubber are best for the sole
- Security – shoes should be secured with laces, straps or buckles, if your feet have to work to hold your shoe in place, your foot muscles may end up strained.
- Shape – pointy shoes can make your toes “claw” and this may affect overall body posture. Clenched toes can also cause rubbing, leading to corns and callouses. Broad toe shoes allow the toes more room.
- Height – the heel of the shoe should be less than 2.5cms high, high heels increase pressure on the ball of the foot.
